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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig
Picture 1
Age:32
Height:173 cm  ·  5'8"
Weight:84 kg  ·  185 lbs
Body Fat %:14.7%
BMI:28.1
Muscle Index:8.1
Sexy Index:7.7
Body Type:
Regular
Fit
Swole
Viking
VS.
2017-03-30 after 1m cut (-4kg)
By Anonymous, ID: jp0p81na
Picture 1
Age:35
Height:174 cm  ·  5'8"
Weight:80 kg  ·  176 lbs
Body Fat %:12.9%
BMI:26.4
Muscle Index:7.9
Sexy Index:7.8
Body Type:
Regular
Fit
Swole
Viking
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"Mbentuk Sept 2016" Picture 1
2017-03-30 after 1m cut (-4kg) Picture 1
Height
173 cm
5'8"
1 cm
0 inches
shorter
174 cm
5'8"
1 cm
0 inches
taller
Weight
84 kg
185 lbs
4 kg
9 lbs
heavier
80 kg
176 lbs
4 kg
9 lbs
lighter
Body Fat %
14.7%
Fit
14%  higher
12.9%
Fit
12.2%  lower
Muscle Index
8.1
Swole
2.5%  swoler
7.9
Swole
2.5%  less swole
Sexy Index
7.7
Sexy
1.3%   less sexy
7.8
Sexy
1.3% sexier
BMI
28.1
High
6.2%  higher
26.4
High
5.9%  lower
Daily Calorie Needs  (?)
2602 kcal
High
2.6%  higher
2537 kcal
High
2.5%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
8.1%  higher
1.61
High
7.5%  lower
FFMI (?)
23.9
High
3.9%  higher
23
High
3.8%  lower
Lean Mass
71.7 kg
158 lbs
2 kg
4 lbs
heavier
69.7 kg
154 lbs
2 kg
4 lbs
lighter
Shoulders Span
50.7 cm
20 inches
2.5%  lower
52 cm
20 inches
2.6%  higher
Waist Span
29.1 cm
11 inches
10.2%  lower
32.4 cm
13 inches
11.3%  higher
Fat Mass
12.3 kg
27 lbs
2 kg
4 lbs
heavier
10.3 kg
23 lbs
2 kg
4 lbs
lighter
Age
32
3y younger
35
3y older

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