Go HARD!!!
By Anonymous, ID: jrzos5y2 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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15% Healthy 7.4% lower
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16.2% Healthy 8% higher
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Muscle Index
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6.2 Swole-ish 19.2% swoler
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5.2 Swole-ish 16.1% less swole
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Sexy Index
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5 27.5% less sexy
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6.9 38% sexier
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BMI
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25.2 High 2.3% higher
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24.6 Average 2.2% lower
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Daily Calorie Needs (?)
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2425 kcal High 1.3% higher
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2394 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 9.6% higher
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1.57 Average 8.7% lower
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FFMI (?)
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21.4 Above Average 3.9% higher
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20.6 Average 3.7% lower
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Lean Mass
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66.3 kg 146 lbs 0.9 kg 2 lbs heavier |
65.4 kg 144 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 0.7% lower
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61 cm 24 inches 0.7% higher
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Waist Span
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35.2 cm 14 inches 9.3% lower
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38.8 cm 15 inches 10.2% higher
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Fat Mass
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11.7 kg 26 lbs 0.9 kg 2 lbs lighter |
12.6 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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22
21y younger
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43
21y older
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