one month of SL5x5
By davidwicks, ID: 8o1r8n6t |
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Aug 1, 240lb
By Hurt69420, ID: jyweo5p6 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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100 kg 220 lbs 8 kg 18 lbs lighter |
108 kg 238 lbs 8 kg 18 lbs heavier |
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Body Fat %
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20.3% Chubby 1% lower
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20.5% Chubby 1% higher
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Muscle Index
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4.8 14.3% less swole
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5.6 Swole-ish 16.7% swoler
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Sexy Index
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5.6 30.7% sexier
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4.284 23.5% less sexy
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BMI
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28.9 High 7.4% lower
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31.2 Very High 8% higher
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Daily Calorie Needs (?)
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2868 kcal High 6.6% lower
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3071 kcal Big Appetite 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 2.4% lower
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1.64 Very High 2.5% higher
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FFMI (?)
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23 High 7.3% lower
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24.8 Very High 7.8% higher
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Lean Mass
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79.7 kg 176 lbs 6.2 kg 14 lbs lighter |
85.9 kg 189 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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53 cm 21 inches 2.9% lower
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54.6 cm 21 inches 3% higher
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Waist Span
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33.1 cm 13 inches 0.3% lower
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33.2 cm 13 inches 0.3% higher
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Fat Mass
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20.3 kg 45 lbs 1.8 kg 4 lbs lighter |
22.1 kg 49 lbs 1.8 kg 4 lbs heavier |
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Age
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41
16y older
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25
16y younger
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