Tom first report 10/jul/2015
By nappaa, ID: 0h199i8s |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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100 kg 220 lbs 8 kg 18 lbs heavier |
92 kg 203 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.7% Healthy 3.7% lower
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16.3% Healthy 3.8% higher
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Muscle Index
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7.4 Swole 25.4% swoler
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5.9 Swole-ish 20.3% less swole
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Sexy Index
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6.7 3.1% sexier
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6.5 3% less sexy
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BMI
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28.3 High 7.5% higher
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26.3 High 7% lower
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Daily Calorie Needs (?)
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3020 kcal Big Appetite 8.7% higher
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2779 kcal High 8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% higher
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1.55 Average 1.3% lower
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FFMI (?)
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23.9 High 8.6% higher
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22 High 7.9% lower
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Lean Mass
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84.3 kg 186 lbs 7.3 kg 16 lbs heavier |
77 kg 170 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 1.7% higher
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53.7 cm 21 inches 1.6% lower
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Waist Span
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34.7 cm 14 inches |
34.7 cm 14 inches |
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Fat Mass
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15.7 kg 35 lbs 0.7 kg 2 lbs heavier |
15 kg 33 lbs 0.7 kg 2 lbs lighter |
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Age
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28
20y younger
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48
20y older
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