Oct 16
By Mayed, ID: k06f47pr |
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Marcos 6 months after training
By veni_vidi_vici, ID: laaej1yr |
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Height
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167 cm 5'6" 3 cm 1 inches shorter |
170 cm 5'7" 3 cm 1 inches taller |
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Weight
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56 kg 123 lbs 7 kg 15 lbs lighter |
63 kg 139 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.4% Skinny 24% higher
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10% RIPPED 19.4% lower
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Muscle Index
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4.3 31.7% less swole
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6.3 Swole-ish 46.5% swoler
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Sexy Index
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5.9 22.4% less sexy
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7.6 Sexy 28.8% sexier
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BMI
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20.1 Low 7.9% lower
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21.8 Average 8.6% higher
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Daily Calorie Needs (?)
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1856 kcal Low 12% lower
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2108 kcal Average 13.6% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 11.6% higher
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1.46 Average 10.4% lower
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FFMI (?)
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17.6 Average 10.2% lower
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19.6 Average 11.4% higher
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Lean Mass
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49.1 kg 108 lbs 7.6 kg 17 lbs lighter |
56.7 kg 125 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 6.6% higher
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47.3 cm 19 inches 6.2% lower
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Waist Span
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30.9 cm 12 inches 4.9% lower
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32.5 cm 13 inches 5.2% higher
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Fat Mass
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6.9 kg 15 lbs 0.6 kg 1 lbs heavier |
6.3 kg 14 lbs 0.6 kg 1 lbs lighter |
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Age
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18 | 18 |