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AD vs DH
By Zach, ID: 2c3a8cca
Picture 1
Age:28
Height:211 cm  ·  6'11"
Weight:119 kg  ·  262 lbs
Body Fat %:17.3%
BMI:26.7
Muscle Index:5.1
Sexy Index:6.9
Body Type:
Giant
Healthy
Viking
VS.
Before hyper diet
By Benfit, ID: k11285ct
Picture 1
Age:18
Height:182 cm  ·  5'12"
Weight:93 kg  ·  205 lbs
Body Fat %:19.2%
BMI:28.1
Muscle Index:5.1
Sexy Index:3.6
Body Type:
Tall
Chubby
Parsnip
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AD vs DH Picture 1
Before hyper diet Picture 1
Height
211 cm
6'11"
29 cm
11 inches
taller
182 cm
5'12"
29 cm
11 inches
shorter
Weight
119 kg
262 lbs
26 kg
57 lbs
heavier
93 kg
205 lbs
26 kg
57 lbs
lighter
Body Fat %
17.3%
Healthy
9.9%  lower
19.2%
Chubby
11%  higher
Muscle Index
5.1
Swole-ish
5.1
Swole-ish
Sexy Index
6.9
91.7% sexier
3.6
47.8%   less sexy
BMI
26.7
High
4.8%  lower
28.1
High
5.1%  higher
Daily Calorie Needs  (?)
3486 kcal
Gargantuan
28.3%  higher
2717 kcal
High
22.1%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
15.7%  higher
1.53
Average
13.6%  lower
FFMI (?)
22.1
High
2.6%  lower
22.7
High
2.7%  higher
Lean Mass
98.4 kg
217 lbs
23.3 kg
51 lbs
heavier
75.1 kg
166 lbs
23.3 kg
51 lbs
lighter
Shoulders Span
73.1 cm
29 inches
7%  higher
68.3 cm
27 inches
6.6%  lower
Waist Span
41.3 cm
16 inches
7.4%  lower
44.6 cm
18 inches
8%  higher
Fat Mass
20.6 kg
45 lbs
2.7 kg
6 lbs
heavier
17.9 kg
39 lbs
2.7 kg
6 lbs
lighter
Age
28
10y older
18
10y younger

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