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Before hyper diet
By Benfit, ID: k11285ct
Picture 1
Age:18
Height:182 cm  ·  5'12"
Weight:93 kg  ·  205 lbs
Body Fat %:19.2%
BMI:28.1
Muscle Index:5.1
Sexy Index:3.6
Body Type:
Tall
Chubby
Parsnip
VS.
After Mass
By Benfit, ID: myil11hm
Picture 1
Age:18
Height:182 cm  ·  5'12"
Weight:85 kg  ·  187 lbs
Body Fat %:17.4%
BMI:25.7
Muscle Index:5
Sexy Index:6.9
Body Type:
Tall
Healthy
Viking
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Before hyper diet Picture 1
After Mass Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
93 kg
205 lbs
8 kg
18 lbs
heavier
85 kg
187 lbs
8 kg
18 lbs
lighter
Body Fat %
19.2%
Chubby
10.3%  higher
17.4%
Healthy
9.4%  lower
Muscle Index
5.1
Swole-ish
2%  swoler
5
Swole-ish
2%  less swole
Sexy Index
3.6
47.8%   less sexy
6.9
91.7% sexier
BMI
28.1
High
9.4%  higher
25.7
High
8.6%  lower
Daily Calorie Needs  (?)
2717 kcal
High
6.4%  higher
2554 kcal
High
6%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
9.5%  lower
1.69
Very High
10.5%  higher
FFMI (?)
22.7
High
7.1%  higher
21.2
Above Average
6.6%  lower
Lean Mass
75.1 kg
166 lbs
4.9 kg
11 lbs
heavier
70.2 kg
155 lbs
4.9 kg
11 lbs
lighter
Shoulders Span
68.3 cm
27 inches
2.9%  higher
66.4 cm
26 inches
2.8%  lower
Waist Span
44.6 cm
18 inches
13.5%  higher
39.3 cm
15 inches
11.9%  lower
Fat Mass
17.9 kg
39 lbs
3.1 kg
7 lbs
heavier
14.8 kg
33 lbs
3.1 kg
7 lbs
lighter
Age
18
18

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