"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.7% Fit 10.9% lower
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16.5% Healthy 12.2% higher
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Muscle Index
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8.1 Swole 39.7% swoler
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5.8 Swole-ish 28.4% less swole
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Sexy Index
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7.7 Sexy 22.2% sexier
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6.3 18.2% less sexy
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BMI
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28.1 High 8.5% higher
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25.9 High 7.8% lower
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Daily Calorie Needs (?)
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2602 kcal High 4.2% higher
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2497 kcal High 4% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 2.4% higher
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1.70 Very High 2.3% lower
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FFMI (?)
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23.9 High 10.6% higher
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21.6 Above Average 9.6% lower
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Lean Mass
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71.7 kg 158 lbs 3.2 kg 7 lbs heavier |
68.5 kg 151 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 4.1% higher
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48.7 cm 19 inches 3.9% lower
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Waist Span
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29.1 cm 11 inches 1.4% higher
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28.7 cm 11 inches 1.4% lower
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Fat Mass
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12.3 kg 27 lbs 1.2 kg 3 lbs lighter |
13.5 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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32
14y older
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18
14y younger
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