6/11/19
By Nathan, ID: k22864xm |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 6 kg 13 lbs lighter |
82 kg 181 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 21.7% lower
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19.8% Chubby 27.7% higher
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Muscle Index
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5.2 Swole-ish 44.4% swoler
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3.6 30.8% less swole
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Sexy Index
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7.171 Sexy 3.1% less sexy
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7.4 Sexy 3.2% sexier
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BMI
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24 Average 5.2% lower
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25.3 High 5.5% higher
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Daily Calorie Needs (?)
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2356 kcal High 2.1% lower
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2407 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 7.3% higher
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1.51 Average 6.8% lower
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FFMI (?)
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20.3 Average |
20.3 Average |
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Lean Mass
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64.2 kg 142 lbs 1.6 kg 4 lbs lighter |
65.8 kg 145 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 7.9% higher
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52.9 cm 21 inches 7.4% lower
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Waist Span
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35.3 cm 14 inches 0.6% higher
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35.1 cm 14 inches 0.6% lower
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Fat Mass
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11.8 kg 26 lbs 4.4 kg 10 lbs lighter |
16.2 kg 36 lbs 4.4 kg 10 lbs heavier |
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Age
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19
11y younger
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30
11y older
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