6/11/19
By Nathan, ID: k22864xm |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 8 kg 18 lbs lighter |
84 kg 185 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 6.1% lower
|
16.5% Healthy 6.5% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 11.9% less swole
|
5.9 Swole-ish 13.5% swoler
|
||||||||||
Sexy Index
|
7.171 Sexy 0.4% less sexy
|
7.2 Sexy 0.4% sexier
|
||||||||||
BMI
|
24 Average 8.5% lower
|
26.2 High 9.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2356 kcal High 7.7% lower
|
2552 kcal High 8.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 3.2% higher
|
1.57 Average 3.1% lower
|
||||||||||
FFMI (?)
|
20.3 Average 7.3% lower
|
21.9 Above Average 7.9% higher
|
||||||||||
Lean Mass
|
64.2 kg 142 lbs 5.9 kg 13 lbs lighter |
70.1 kg 155 lbs 5.9 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
57.1 cm 22 inches 2.5% higher
|
55.7 cm 22 inches 2.5% lower
|
||||||||||
Waist Span
|
35.3 cm 14 inches 0.6% lower
|
35.5 cm 14 inches 0.6% higher
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 2.1 kg 5 lbs lighter |
13.9 kg 31 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
19
6y younger
|
25
6y older
|