nov bulk 2015
By CoRv2, ID: 73oc6xk5 |
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14 week cut
By ssm90, ID: k2p8dp1u |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16% Healthy 4.8% lower
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16.8% Healthy 5% higher
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Muscle Index
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4.9 14% swoler
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4.3 12.2% less swole
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Sexy Index
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5.5 23.5% less sexy
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6.8 30.8% sexier
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BMI
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23.5 Average 1.8% higher
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23.1 Average 1.8% lower
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Daily Calorie Needs (?)
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2207 kcal Average 7.7% higher
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2049 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.2% higher
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1.64 Very High 1.2% lower
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FFMI (?)
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19.8 Average 3.1% higher
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19.2 Average 3% lower
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Lean Mass
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57.1 kg 126 lbs 2.2 kg 5 lbs heavier |
54.9 kg 121 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 1.3% lower
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52.1 cm 21 inches 1.4% higher
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Waist Span
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31.1 cm 12 inches 2.2% lower
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31.8 cm 13 inches 2.3% higher
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Fat Mass
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10.9 kg 24 lbs 0.2 kg 0 lbs lighter |
11.1 kg 24 lbs 0.2 kg 0 lbs heavier |
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Age
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21
5y younger
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26
5y older
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