04/23 time to gain muscle
By hr17, ID: 5ior8422 |
||||||||||||||||||||||||||
|
04/23 #2
By hr17, ID: k5rfmu99 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
72 kg 159 lbs |
72 kg 159 lbs |
||||||||||
Body Fat %
|
16.7% Healthy 2.3% lower
|
17.1% Healthy 2.4% higher
|
||||||||||
Muscle Index
|
3.8 5.6% swoler
|
3.6 5.3% less swole
|
||||||||||
Sexy Index
|
4.8 |
5.1 |
||||||||||
BMI
|
22.5 Average |
22.5 Average |
||||||||||
Daily Calorie Needs (?)
|
2216 kcal Average 0.4% higher
|
2207 kcal Average 0.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 1.2% lower
|
1.64 Very High 1.2% higher
|
||||||||||
FFMI (?)
|
18.7 Average 0.5% higher
|
18.6 Average 0.5% lower
|
||||||||||
Lean Mass
|
60 kg 132 lbs 0.3 kg 1 lbs heavier |
59.7 kg 132 lbs 0.3 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 1.7% lower
|
47.7 cm 19 inches 1.7% higher
|
||||||||||
Waist Span
|
29 cm 11 inches 0.3% lower
|
29.1 cm 11 inches 0.3% higher
|
||||||||||
Fat Mass
|
12 kg 26 lbs 0.3 kg 1 lbs lighter |
12.3 kg 27 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
18 | 18 |