bulk or cut
By Lord, ID: f3bjr975 |
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04/23 #2
By hr17, ID: k5rfmu99 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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64 kg 141 lbs 8 kg 18 lbs lighter |
72 kg 159 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.4% Fit 15.8% lower
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17.1% Healthy 18.8% higher
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Muscle Index
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4.2 16.7% swoler
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3.6 14.3% less swole
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Sexy Index
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5.4 12.5% sexier
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5.1 11.1% less sexy
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BMI
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21.4 Average 4.9% lower
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22.5 Average 5.1% higher
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Daily Calorie Needs (?)
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2045 kcal Average 7.3% lower
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2207 kcal Average 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 8.5% lower
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1.64 Very High 9.3% higher
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FFMI (?)
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18.3 Average 1.6% lower
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18.6 Average 1.6% higher
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Lean Mass
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54.8 kg 121 lbs 4.9 kg 11 lbs lighter |
59.7 kg 132 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 5% lower
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47.7 cm 19 inches 5.3% higher
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Waist Span
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30.1 cm 12 inches 3.4% higher
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29.1 cm 11 inches 3.3% lower
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Fat Mass
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9.2 kg 20 lbs 3.1 kg 7 lbs lighter |
12.3 kg 27 lbs 3.1 kg 7 lbs heavier |
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Age
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21
3y older
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18
3y younger
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