ND - Five Weeks
By Anonymous, ID: 1w94ulio |
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Height
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171 cm 5'7" |
171 cm 5'7" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 8.5% lower
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16.5% Healthy 9.3% higher
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Muscle Index
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6.7 Swole-ish 15.5% swoler
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5.8 Swole-ish 13.4% less swole
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Sexy Index
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7.5 Sexy 23% sexier
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6.1 18.7% less sexy
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BMI
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26 High 1.3% higher
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25.7 High 1.3% lower
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Daily Calorie Needs (?)
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2461 kcal High 6.8% higher
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2304 kcal High 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.8% lower
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1.71 HOLY SHIT 9.6% higher
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FFMI (?)
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22.1 High 3.3% higher
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21.4 Above Average 3.2% lower
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Lean Mass
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64.5 kg 142 lbs 1.9 kg 4 lbs heavier |
62.6 kg 138 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 2.7% lower
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47.4 cm 19 inches 2.8% higher
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Waist Span
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29.5 cm 12 inches 6.1% higher
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27.8 cm 11 inches 5.8% lower
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Fat Mass
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11.5 kg 25 lbs 0.9 kg 2 lbs lighter |
12.4 kg 27 lbs 0.9 kg 2 lbs heavier |
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Age
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20 | 20 |