Cutting Week 4
By Anonymous, ID: g0gy1r9q |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.7% Healthy 6.1% higher
|
14.8% Fit 5.7% lower
|
||||||||||
Muscle Index
|
6 Swole-ish 3.2% less swole
|
6.2 Swole-ish 3.3% swoler
|
||||||||||
Sexy Index
|
6.4 13.5% less sexy
|
7.4 Sexy 15.6% sexier
|
||||||||||
BMI
|
25.5 High 1.3% higher
|
25.1 High 1.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2407 kcal High 0.2% higher
|
2402 kcal High 0.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.43 Average 4.7% lower
|
1.50 Average 4.9% higher
|
||||||||||
FFMI (?)
|
21.5 Above Average 0.5% higher
|
21.4 Above Average 0.5% lower
|
||||||||||
Lean Mass
|
65.8 kg 145 lbs 0.2 kg 0 lbs heavier |
65.6 kg 145 lbs 0.2 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 0.4% higher
|
52.4 cm 21 inches 0.4% lower
|
||||||||||
Waist Span
|
36.8 cm 14 inches 5.4% higher
|
34.9 cm 14 inches 5.2% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.8 kg 2 lbs heavier |
11.4 kg 25 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
27 | 27 |