1 month progress
By Anonymous, ID: 7k5vc0yt |
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yoyo
By daniel, ID: k7tjsu30 |
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Height
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173 cm 5'8" 11 cm 4 inches taller |
162 cm 5'4" 11 cm 4 inches shorter |
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Weight
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72 kg 159 lbs 10 kg 22 lbs heavier |
62 kg 137 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.9% Healthy 15.2% higher
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13.8% Fit 13.2% lower
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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7.3 Sexy 20.3% sexier
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5.9 16.9% less sexy
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BMI
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24.1 Average 1.9% higher
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23.6 Average 1.8% lower
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Daily Calorie Needs (?)
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2235 kcal Average 11.8% higher
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2000 kcal Average 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 5.7% lower
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1.94 HOLY SHIT 6% higher
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FFMI (?)
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20.2 Average 1% lower
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20.4 Average 1% higher
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Lean Mass
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60.6 kg 134 lbs 7.2 kg 16 lbs heavier |
53.4 kg 118 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 1.2% lower
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57.1 cm 22 inches 1.2% higher
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Waist Span
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30.8 cm 12 inches 4.8% higher
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29.4 cm 12 inches 4.5% lower
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Fat Mass
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11.4 kg 25 lbs 2.8 kg 6 lbs heavier |
8.6 kg 19 lbs 2.8 kg 6 lbs lighter |
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Age
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19
1y older
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18
1y younger
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