Anna before diet
By Anonymous, ID: 3778hkdl |
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Start of training
By Shivam, ID: k816e8tk |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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52 kg 115 lbs |
52 kg 115 lbs |
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Body Fat %
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9% Skinny 6.3% lower
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9.6% Skinny 6.7% higher
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Muscle Index
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3.5 7.9% less swole
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3.8 8.6% swoler
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Sexy Index
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6 18.3% less sexy
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7.344 Sexy 22.4% sexier
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BMI
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17.4 Very Low 3.4% lower
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18 Very Low 3.6% higher
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Daily Calorie Needs (?)
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1870 kcal Low 4.6% higher
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1788 kcal Very Low 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 15.5% higher
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1.55 Average 13.4% lower
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FFMI (?)
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15.8 Low 3.1% lower
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16.3 Low 3.2% higher
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Lean Mass
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47.3 kg 104 lbs 0.3 kg 1 lbs heavier |
47 kg 104 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 3.3% higher
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45.6 cm 18 inches 3.2% lower
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Waist Span
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26.4 cm 10 inches 9.9% lower
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29.3 cm 12 inches 11% higher
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Fat Mass
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4.7 kg 10 lbs 0.3 kg 1 lbs lighter |
5 kg 11 lbs 0.3 kg 1 lbs heavier |
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Age
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18
3y older
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15
3y younger
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