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john before diet
By jvalente01, ID: 49463901
Picture 1
Age:18
Height:150 cm  ·  4'11"
Weight:38 kg  ·  84 lbs
Body Fat %:9.5%
BMI:16.9
Muscle Index:3.5
Sexy Index:5.7
Body Type:
Short
Skinny
Mango
VS.
Start of training
By Shivam, ID: k816e8tk
Picture 1
Age:15
Height:170 cm  ·  5'7"
Weight:52 kg  ·  115 lbs
Body Fat %:9.6%
BMI:18
Muscle Index:3.8
Sexy Index:7.344
Body Type:
Regular
Skinny
Mango
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john before diet Picture 1
Start of training Picture 1
Height
150 cm
4'11"
20 cm
8 inches
shorter
170 cm
5'7"
20 cm
8 inches
taller
Weight
38 kg
84 lbs
14 kg
31 lbs
lighter
52 kg
115 lbs
14 kg
31 lbs
heavier
Body Fat %
9.5%
Skinny
1%  lower
9.6%
Skinny
1.1%  higher
Muscle Index
3.5
7.9%  less swole
3.8
8.6%  swoler
Sexy Index
5.7
19.7%   less sexy
7.344
Sexy
24.5% sexier
BMI
16.9
Very Low
6.1%  lower
18
Very Low
6.5%  higher
Daily Calorie Needs  (?)
1371 kcal
Very Low
23.3%  lower
1788 kcal
Very Low
30.4%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
1.9%  lower
1.55
Average
2%  higher
FFMI (?)
15.3
Low
6.1%  lower
16.3
Low
6.5%  higher
Lean Mass
34.4 kg
76 lbs
12.6 kg
28 lbs
lighter
47 kg
104 lbs
12.6 kg
28 lbs
heavier
Shoulders Span
43.9 cm
17 inches
3.7%  lower
45.6 cm
18 inches
3.9%  higher
Waist Span
28.8 cm
11 inches
1.7%  lower
29.3 cm
12 inches
1.7%  higher
Fat Mass
3.6 kg
8 lbs
1.4 kg
3 lbs
lighter
5 kg
11 lbs
1.4 kg
3 lbs
heavier
Age
18
3y older
15
3y younger

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