january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 1 kg 2 lbs heavier |
82 kg 181 lbs 1 kg 2 lbs lighter |
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Body Fat %
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20.4% Chubby 9.7% higher
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18.6% Chubby 8.8% lower
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Muscle Index
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4.4 24.1% less swole
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5.8 Swole-ish 31.8% swoler
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Sexy Index
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2.2 51.1% less sexy
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4.5 104.5% sexier
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BMI
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27.4 High 3.4% lower
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28.4 High 3.5% higher
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Daily Calorie Needs (?)
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2418 kcal High 0.9% lower
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2440 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 4.1% lower
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1.70 Very High 4.3% higher
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FFMI (?)
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21.8 Above Average 5.6% lower
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23.1 High 6% higher
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Lean Mass
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66.1 kg 146 lbs 0.6 kg 1 lbs lighter |
66.7 kg 147 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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64.6 cm 25 inches 2.1% lower
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66 cm 26 inches 2.2% higher
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Waist Span
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39.7 cm 16 inches 2.3% higher
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38.8 cm 15 inches 2.3% lower
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Fat Mass
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16.9 kg 37 lbs 1.6 kg 4 lbs heavier |
15.3 kg 34 lbs 1.6 kg 4 lbs lighter |
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Age
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32
14y older
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18
14y younger
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