Weight loss journey
By Thegetitdawg, ID: 30x1n7y9 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.1% Healthy 9.6% higher
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15.6% Healthy 8.8% lower
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Muscle Index
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4.9 19.7% less swole
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6.1 Swole-ish 24.5% swoler
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Sexy Index
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6.1 5.2% sexier
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5.8 4.9% less sexy
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BMI
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24.8 Average 2.6% lower
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25.5 High 2.6% higher
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Daily Calorie Needs (?)
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2316 kcal High 3.9% lower
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2410 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 4.4% lower
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1.59 High 4.6% higher
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FFMI (?)
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20.6 Average 4.2% lower
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21.5 Above Average 4.4% higher
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Lean Mass
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63 kg 139 lbs 2.8 kg 6 lbs lighter |
65.8 kg 145 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 3.2% lower
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53.3 cm 21 inches 3.3% higher
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Waist Span
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34 cm 13 inches 1.8% higher
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33.4 cm 13 inches 1.8% lower
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Fat Mass
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13 kg 29 lbs 0.8 kg 2 lbs heavier |
12.2 kg 27 lbs 0.8 kg 2 lbs lighter |
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Age
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26
3y older
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23
3y younger
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