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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Post-Vacation Update July 24th, 2015
By Anonymous, ID: ksds580b
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:84 kg  ·  185 lbs
Body Fat %:16.1%
BMI:24.3
Muscle Index:5
Sexy Index:5.8
Body Type:
Tall
Healthy
Viking
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1 Month Progress Picture 1
Post-Vacation Update July 24th, 2015 Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
88 kg
194 lbs
4 kg
9 lbs
heavier
84 kg
185 lbs
4 kg
9 lbs
lighter
Body Fat %
16.4%
Healthy
1.9%  higher
16.1%
Healthy
1.8%  lower
Muscle Index
5.9
Swole-ish
18%  swoler
5
Swole-ish
15.3%  less swole
Sexy Index
6.7
15.5% sexier
5.8
13.4%   less sexy
BMI
26.3
High
8.2%  higher
24.3
Average
7.6%  lower
Daily Calorie Needs  (?)
2665 kcal
High
4%  higher
2563 kcal
High
3.8%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
3.1%  lower
1.62
High
3.2%  higher
FFMI (?)
22
High
7.8%  higher
20.4
Average
7.3%  lower
Lean Mass
73.6 kg
162 lbs
3.1 kg
7 lbs
heavier
70.5 kg
155 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
58.1 cm
23 inches
4.5%  higher
55.6 cm
22 inches
4.3%  lower
Waist Span
37 cm
15 inches
7.6%  higher
34.4 cm
14 inches
7%  lower
Fat Mass
14.4 kg
32 lbs
0.9 kg
2 lbs
heavier
13.5 kg
30 lbs
0.9 kg
2 lbs
lighter
Age
21
2y older
19
2y younger

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