July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 1.2% lower
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16.1% Healthy 1.3% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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6.3 8.6% sexier
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5.8 7.9% less sexy
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BMI
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24.4 Average 0.4% higher
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24.3 Average 0.4% lower
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Daily Calorie Needs (?)
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2430 kcal High 5.2% lower
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2563 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.9% lower
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1.62 High 5.2% higher
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FFMI (?)
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20.5 Average 0.5% higher
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20.4 Average 0.5% lower
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Lean Mass
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66.4 kg 146 lbs 4.1 kg 9 lbs lighter |
70.5 kg 155 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.3% lower
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55.6 cm 22 inches 2.4% higher
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Waist Span
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35.1 cm 14 inches 2% higher
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34.4 cm 14 inches 2% lower
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Fat Mass
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12.6 kg 28 lbs 0.9 kg 2 lbs lighter |
13.5 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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20
1y older
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19
1y younger
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