Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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88/7
By guillermo hernan, ID: kx9w27fh |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10% RIPPED 19.4% lower
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12.4% Fit 24% higher
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Muscle Index
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6.9 Swole-ish 25.5% swoler
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5.5 Swole-ish 20.3% less swole
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Sexy Index
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7 Sexy 2.9% sexier
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6.8 2.9% less sexy
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BMI
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23 Average 2.9% higher
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22.3 Average 2.8% lower
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Daily Calorie Needs (?)
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2376 kcal High 5.1% higher
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2261 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 6.1% higher
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1.65 Very High 5.7% lower
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FFMI (?)
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20.7 Average 5.6% higher
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19.6 Average 5.3% lower
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Lean Mass
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64.8 kg 143 lbs 3.5 kg 8 lbs heavier |
61.3 kg 135 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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63.3 cm 25 inches 3.9% higher
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60.9 cm 24 inches 3.8% lower
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Waist Span
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36.2 cm 14 inches 2.2% lower
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37 cm 15 inches 2.2% higher
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Fat Mass
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7.2 kg 16 lbs 1.5 kg 3 lbs lighter |
8.7 kg 19 lbs 1.5 kg 3 lbs heavier |
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Age
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21
11y younger
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32
11y older
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