Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Week 0 testodrine
By Nathan, ID: ky84ytxb |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13% Fit 15% lower
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15.3% Healthy 17.7% higher
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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7.3 Sexy 1.4% sexier
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7.2 Sexy 1.4% less sexy
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BMI
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21.7 Average 3.6% lower
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22.5 Average 3.8% higher
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Daily Calorie Needs (?)
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2189 kcal Average 3.9% lower
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2278 kcal Average 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 5.8% lower
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1.72 HOLY SHIT 6.2% higher
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FFMI (?)
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18.9 Average 1% lower
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19.1 Average 1.1% higher
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Lean Mass
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59.2 kg 131 lbs 2.6 kg 6 lbs lighter |
61.8 kg 136 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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48 cm 19 inches 8.2% lower
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52.3 cm 21 inches 9% higher
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Waist Span
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29.7 cm 12 inches 2.3% lower
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30.4 cm 12 inches 2.4% higher
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Fat Mass
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8.8 kg 19 lbs 2.4 kg 5 lbs lighter |
11.2 kg 25 lbs 2.4 kg 5 lbs heavier |
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Age
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27
8y older
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19
8y younger
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