Week 0 testodrine
By Nathan, ID: ky84ytxb |
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Last week of workout
By lmvaughan, ID: t1iui95u |
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Height
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180 cm 5'11" 7 cm 3 inches shorter |
187 cm 6'2" 7 cm 3 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.3% Healthy 19.5% higher
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12.8% Fit 16.3% lower
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Muscle Index
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4.4 17% less swole
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5.3 Swole-ish 20.5% swoler
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Sexy Index
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7.2 Sexy 8.9% sexier
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6.2 8.2% less sexy
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BMI
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22.5 Average 0.3% lower
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22.6 Average 0.3% higher
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Daily Calorie Needs (?)
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2278 kcal Average 12.8% lower
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2611 kcal High 14.6% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.1% lower
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1.74 HOLY SHIT 1.2% higher
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FFMI (?)
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19.1 Average 3% lower
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19.7 Average 3.1% higher
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Lean Mass
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61.8 kg 136 lbs 7.1 kg 16 lbs lighter |
68.9 kg 152 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 1.8% higher
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51.4 cm 20 inches 1.7% lower
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Waist Span
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30.4 cm 12 inches 2.7% higher
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29.6 cm 12 inches 2.6% lower
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Fat Mass
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11.2 kg 25 lbs 1.1 kg 2 lbs heavier |
10.1 kg 22 lbs 1.1 kg 2 lbs lighter |
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Age
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19
1y older
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18
1y younger
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