Week 0 testodrine
By Nathan, ID: ky84ytxb |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs 8.6 kg 19 lbs lighter |
81.6 kg 180 lbs 8.6 kg 19 lbs heavier |
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Body Fat %
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15.3% Healthy 4.4% lower
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16% Healthy 4.6% higher
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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7.2 Sexy 16.7% sexier
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6 14.3% less sexy
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BMI
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22.5 Average 5.5% lower
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23.8 Average 5.8% higher
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Daily Calorie Needs (?)
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2278 kcal Average 8.8% lower
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2499 kcal High 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 14.7% higher
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1.50 Average 12.8% lower
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FFMI (?)
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19.1 Average 4.5% lower
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20 Average 4.7% higher
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Lean Mass
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61.8 kg 136 lbs 6.7 kg 15 lbs lighter |
68.5 kg 151 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 1.9% higher
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51.3 cm 20 inches 1.9% lower
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Waist Span
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30.4 cm 12 inches 11.4% lower
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34.3 cm 14 inches 12.8% higher
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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19
30y younger
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49
30y older
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