Week 0 testodrine
By Nathan, ID: ky84ytxb |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 10.1% higher
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13.9% Fit 9.2% lower
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Muscle Index
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4.4 2.3% swoler
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4.3 2.3% less swole
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Sexy Index
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7.2 Sexy 14.8% sexier
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6.3 12.9% less sexy
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BMI
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22.5 Average 3.9% higher
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21.7 Average 3.8% lower
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Daily Calorie Needs (?)
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2278 kcal Average 3.8% lower
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2368 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 7.5% higher
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1.60 High 7% lower
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FFMI (?)
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19.1 Average 2.1% higher
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18.7 Average 2.1% lower
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Lean Mass
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61.8 kg 136 lbs 2.8 kg 6 lbs lighter |
64.6 kg 142 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 0.2% lower
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52.4 cm 21 inches 0.2% higher
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Waist Span
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30.4 cm 12 inches 7.6% lower
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32.9 cm 13 inches 8.2% higher
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
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Age
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19
5y younger
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24
5y older
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