Tom jan
By Tompb123, ID: 42qm36s0 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.2% Healthy 1.3% higher
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15% Healthy 1.3% lower
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Muscle Index
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4.6 14.8% less swole
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5.4 Swole-ish 17.4% swoler
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Sexy Index
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6.3 6% less sexy
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6.7 6.3% sexier
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BMI
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22.8 Average 5% lower
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24 Average 5.2% higher
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Daily Calorie Needs (?)
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2308 kcal High 3.7% lower
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2397 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.7% lower
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1.73 HOLY SHIT 1.8% higher
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FFMI (?)
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19.4 Average 4.9% lower
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20.4 Average 5.2% higher
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Lean Mass
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62.8 kg 138 lbs 2.7 kg 6 lbs lighter |
65.5 kg 144 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 9.1% lower
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54 cm 21 inches 10% higher
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Waist Span
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29 cm 11 inches 7.1% lower
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31.2 cm 12 inches 7.6% higher
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Fat Mass
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11.2 kg 25 lbs 0.4 kg 1 lbs lighter |
11.6 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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25
7y older
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18
7y younger
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