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Antes da dieta
By yleandriin, ID: 4td1s6y2
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15.8%
BMI:24.6
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Mango
VS.
Monster
By Anonymous, ID: l40ts0gf
Picture 1
Age:36
Height:173 cm  ·  5'8"
Weight:73 kg  ·  161 lbs
Body Fat %:13.2%
BMI:24.4
Muscle Index:6.5
Sexy Index:7.8
Body Type:
Regular
Fit
Swole-ish
Beetroot
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Antes da dieta Picture 1
Monster Picture 1
Height
177 cm
5'10"
4 cm
2 inches
taller
173 cm
5'8"
4 cm
2 inches
shorter
Weight
77 kg
170 lbs
4 kg
9 lbs
heavier
73 kg
161 lbs
4 kg
9 lbs
lighter
Body Fat %
15.8%
Healthy
19.7%  higher
13.2%
Fit
16.5%  lower
Muscle Index
5.4
Swole-ish
16.9%  less swole
6.5
Swole-ish
20.4%  swoler
Sexy Index
7.2
Sexy
7.7%   less sexy
7.8
Sexy
8.3% sexier
BMI
24.6
Average
0.8%  higher
24.4
Average
0.8%  lower
Daily Calorie Needs  (?)
2472 kcal
High
2.1%  higher
2421 kcal
High
2.1%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
7.6%  higher
1.31
Low
7.1%  lower
FFMI (?)
20.7
Average
2.4%  lower
21.2
Above Average
2.4%  higher
Lean Mass
64.8 kg
143 lbs
1.4 kg
3 lbs
heavier
63.4 kg
140 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
47.9 cm
19 inches
0.4%  higher
47.7 cm
19 inches
0.4%  lower
Waist Span
34 cm
13 inches
6.3%  lower
36.3 cm
14 inches
6.8%  higher
Fat Mass
12.2 kg
27 lbs
2.6 kg
6 lbs
heavier
9.6 kg
21 lbs
2.6 kg
6 lbs
lighter
Age
18
18y younger
36
18y older

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