Monster
By Anonymous, ID: l40ts0gf |
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final 6 semana hipertrofia
By Raiden, ID: pl9803xt |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.2% Fit 20% lower
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16.5% Healthy 25% higher
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Muscle Index
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6.5 Swole-ish 10.2% swoler
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5.9 Swole-ish 9.2% less swole
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Sexy Index
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7.8 Sexy |
7.8 Sexy |
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BMI
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24.4 Average 6.7% lower
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26.2 High 7.2% higher
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Daily Calorie Needs (?)
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2421 kcal High 5.7% lower
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2568 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 16.6% lower
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1.57 Average 19.8% higher
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FFMI (?)
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21.2 Above Average 2.8% lower
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21.8 Above Average 2.8% higher
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Lean Mass
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63.4 kg 140 lbs 4.2 kg 9 lbs lighter |
67.6 kg 149 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 11% lower
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53.6 cm 21 inches 12.4% higher
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Waist Span
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36.3 cm 14 inches 6.1% higher
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34.2 cm 13 inches 5.8% lower
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Fat Mass
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9.6 kg 21 lbs 3.8 kg 8 lbs lighter |
13.4 kg 30 lbs 3.8 kg 8 lbs heavier |
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Age
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36
17y older
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19
17y younger
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