Me after 6 month training
By tamandaniel, ID: l4zj5ph2 |
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Calisthenics after 1 month
By joey117, ID: pt254ho5 |
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Height
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190 cm 6'3" 3 cm 1 inches taller |
187 cm 6'2" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 5 kg 11 lbs heavier |
82 kg 181 lbs 5 kg 11 lbs lighter |
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Body Fat %
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9.1% RIPPED 20.2% lower
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11.4% Fit 25.3% higher
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Muscle Index
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7.8 Swole 21.9% swoler
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6.4 Swole-ish 17.9% less swole
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Sexy Index
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8.1 Sexy 5% less sexy
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8.8434 Sexy 5.3% sexier
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BMI
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24.1 Average 2.8% higher
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23.5 Average 2.7% lower
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Daily Calorie Needs (?)
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2847 kcal High 8% higher
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2635 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 17.5% higher
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1.66 Very High 14.9% lower
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FFMI (?)
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21.9 Above Average 5.3% higher
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20.8 Average 5% lower
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Lean Mass
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79.1 kg 174 lbs 6.4 kg 14 lbs heavier |
72.7 kg 160 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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64.7 cm 25 inches 6.6% higher
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60.7 cm 24 inches 6.2% lower
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Waist Span
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33.2 cm 13 inches 9.5% lower
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36.7 cm 14 inches 10.5% higher
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Fat Mass
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7.9 kg 17 lbs 1.4 kg 3 lbs lighter |
9.3 kg 21 lbs 1.4 kg 3 lbs heavier |
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Age
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22
1y older
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21
1y younger
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