Adam halfway cut
By Adam, ID: 1nc99371 |
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Dec 4 2016
By Civeng, ID: l55erm41 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 5.6% lower
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16% Healthy 6% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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5.8 7.4% sexier
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5.4 6.9% less sexy
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BMI
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23.4 Average 2.1% lower
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23.9 Average 2.1% higher
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Daily Calorie Needs (?)
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2086 kcal Average 3% lower
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2150 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 10.4% higher
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1.35 Low 9.4% lower
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FFMI (?)
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19.9 Average 1% lower
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20.1 Average 1% higher
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Lean Mass
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56 kg 123 lbs 2 kg 4 lbs lighter |
58 kg 128 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 13.7% higher
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39.3 cm 15 inches 12.1% lower
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Waist Span
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29.9 cm 12 inches 2.7% higher
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29.1 cm 11 inches 2.7% lower
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Fat Mass
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10 kg 22 lbs 1 kg 2 lbs lighter |
11 kg 24 lbs 1 kg 2 lbs heavier |
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Age
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19
22y younger
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41
22y older
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