Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
Summer 2021
By Victor Andres, ID: l5bf63s2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 9 kg 20 lbs lighter |
75 kg 165 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 13.7% lower
|
18.3% Healthy 15.8% higher
|
||||||||||
Muscle Index
|
4.6 12.2% swoler
|
4.1 10.9% less swole
|
||||||||||
Sexy Index
|
6.2 29.2% sexier
|
4.8 22.6% less sexy
|
||||||||||
BMI
|
22.8 Average 6.7% lower
|
24.5 Average 7.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 8.3% lower
|
2259 kcal Average 9.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 9.2% higher
|
1.41 Average 8.4% lower
|
||||||||||
FFMI (?)
|
19.2 Average 4% lower
|
20 Average 4.2% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 5.7 kg 13 lbs lighter |
61.3 kg 135 lbs 5.7 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 7.4% higher
|
45.9 cm 18 inches 6.9% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 2.1% lower
|
32.6 cm 13 inches 2.2% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 3.3 kg 7 lbs lighter |
13.7 kg 30 lbs 3.3 kg 7 lbs heavier |
||||||||||
Age
|
18
21y younger
|
39
21y older
|