Two weeks after finishing bulk and beginning cut
By secondary, ID: 4b167t2a |
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Summer 2021
By Victor Andres, ID: l5bf63s2 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.8% Healthy 2.7% lower
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18.3% Healthy 2.8% higher
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Muscle Index
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5 Swole-ish 22% swoler
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4.1 18% less swole
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Sexy Index
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5.3 10.4% sexier
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4.8 9.4% less sexy
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BMI
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25.8 High 5.3% higher
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24.5 Average 5.1% lower
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Daily Calorie Needs (?)
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2380 kcal High 5.4% higher
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2259 kcal Average 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 1.4% lower
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1.41 Average 1.4% higher
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FFMI (?)
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21.2 Above Average 6% higher
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20 Average 5.7% lower
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Lean Mass
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64.9 kg 143 lbs 3.6 kg 8 lbs heavier |
61.3 kg 135 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 1.7% higher
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45.9 cm 18 inches 1.7% lower
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Waist Span
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33.6 cm 13 inches 3.1% higher
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32.6 cm 13 inches 3% lower
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Fat Mass
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14.1 kg 31 lbs 0.4 kg 1 lbs heavier |
13.7 kg 30 lbs 0.4 kg 1 lbs lighter |
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Age
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19
20y younger
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39
20y older
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