week1 diet
By Anonymous, ID: ctk642n3 |
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Height
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196 cm 6'5" 8 cm 3 inches taller |
188 cm 6'2" 8 cm 3 inches shorter |
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Weight
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114 kg 251 lbs 17 kg 37 lbs heavier |
97 kg 214 lbs 17 kg 37 lbs lighter |
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Body Fat %
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18.4% Chubby 8.5% lower
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20.1% Chubby 9.2% higher
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Muscle Index
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6.1 Swole-ish 41.9% swoler
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4.3 29.5% less swole
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Sexy Index
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7 Sexy 62.2% sexier
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4.5 38.4% less sexy
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BMI
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29.7 High 8.2% higher
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27.4 High 7.5% lower
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Daily Calorie Needs (?)
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3308 kcal Gargantuan 18.4% higher
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2795 kcal High 15.5% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.7% higher
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1.43 Average 7.1% lower
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FFMI (?)
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24.2 Very High 10.5% higher
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21.9 Above Average 9.5% lower
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Lean Mass
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93 kg 205 lbs 15.5 kg 34 lbs heavier |
77.5 kg 171 lbs 15.5 kg 34 lbs lighter |
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Shoulders Span
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63 cm 25 inches 9.1% lower
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69.3 cm 27 inches 10% higher
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Waist Span
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40.9 cm 16 inches 15.5% lower
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48.4 cm 19 inches 18.3% higher
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Fat Mass
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21 kg 46 lbs 1.5 kg 3 lbs heavier |
19.5 kg 43 lbs 1.5 kg 3 lbs lighter |
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Age
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35
9y older
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26
9y younger
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