July progress
By Anonymous, ID: l8519mox |
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2 months in
By MoDoucet, ID: yk6fba4t |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.5% Healthy 4.4% higher
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15.8% Healthy 4.2% lower
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Muscle Index
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5.1 Swole-ish 7.3% less swole
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5.5 Swole-ish 7.8% swoler
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Sexy Index
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5.202 1.8% less sexy
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5.3 1.9% sexier
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BMI
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24.6 Average 0.3% lower
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24.7 Average 0.3% higher
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Daily Calorie Needs (?)
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2387 kcal High 3% lower
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2460 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.8% higher
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1.47 Average 6.4% lower
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FFMI (?)
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20.6 Average 1% lower
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20.8 Average 1% higher
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Lean Mass
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65.1 kg 144 lbs 2.3 kg 5 lbs lighter |
67.4 kg 149 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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49 cm 19 inches 2.3% higher
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47.9 cm 19 inches 2.2% lower
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Waist Span
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31.2 cm 12 inches 4% lower
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32.5 cm 13 inches 4.2% higher
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Fat Mass
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12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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23
13y younger
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36
13y older
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