July progress
By Anonymous, ID: l8519mox |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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78 kg 172 lbs 3.6 kg 8 lbs lighter |
81.6 kg 180 lbs 3.6 kg 8 lbs heavier |
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Body Fat %
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16.5% Healthy 3.1% higher
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16% Healthy 3% lower
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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5.202 13.3% less sexy
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6 15.3% sexier
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BMI
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24.6 Average 3.3% higher
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23.8 Average 3.2% lower
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Daily Calorie Needs (?)
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2387 kcal High 4.5% lower
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2499 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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20.6 Average 3% higher
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20 Average 2.9% lower
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Lean Mass
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65.1 kg 144 lbs 3.4 kg 7 lbs lighter |
68.5 kg 151 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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49 cm 19 inches 4.5% lower
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51.3 cm 20 inches 4.7% higher
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Waist Span
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31.2 cm 12 inches 9% lower
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34.3 cm 14 inches 9.9% higher
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Fat Mass
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12.9 kg 28 lbs 0.2 kg 0 lbs lighter |
13.1 kg 29 lbs 0.2 kg 0 lbs heavier |
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Age
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23
26y younger
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49
26y older
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