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vemmonstro
By Anonymous, ID: 8vc3a0o7
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:67 kg  ·  148 lbs
Body Fat %:10.4%
BMI:21.6
Muscle Index:5.9
Sexy Index:7.6
Body Type:
Regular
Skinny
Sexy
Viking
VS.
Marcos 6 months after training
By veni_vidi_vici, ID: laaej1yr
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:63 kg  ·  139 lbs
Body Fat %:10%
BMI:21.8
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Regular
RIPPED
Swole-ish
Mango
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vemmonstro Picture 1
Marcos 6 months after training Picture 1
Height
176 cm
5'9"
6 cm
2 inches
taller
170 cm
5'7"
6 cm
2 inches
shorter
Weight
67 kg
148 lbs
4 kg
9 lbs
heavier
63 kg
139 lbs
4 kg
9 lbs
lighter
Body Fat %
10.4%
Skinny
4%  higher
10%
RIPPED
3.8%  lower
Muscle Index
5.9
Swole-ish
6.3%  less swole
6.3
Swole-ish
6.8%  swoler
Sexy Index
7.6
Sexy
7.6
Sexy
BMI
21.6
Average
0.8%  lower
21.8
Average
0.8%  higher
Daily Calorie Needs  (?)
2307 kcal
High
9.4%  higher
2108 kcal
Average
8.6%  lower
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
23.3%  higher
1.46
Average
18.9%  lower
FFMI (?)
19.4
Average
1%  lower
19.6
Average
1%  higher
Lean Mass
60 kg
132 lbs
3.3 kg
7 lbs
heavier
56.7 kg
125 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
53.4 cm
21 inches
12.9%  higher
47.3 cm
19 inches
11.4%  lower
Waist Span
29.7 cm
12 inches
8.6%  lower
32.5 cm
13 inches
9.4%  higher
Fat Mass
7 kg
15 lbs
0.7 kg
2 lbs
heavier
6.3 kg
14 lbs
0.7 kg
2 lbs
lighter
Age
18
18

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