Nov 20 - Still bulking
By Alex, ID: lji033i0 |
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first report
By dominikstein, ID: v32txu3e |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.9% Healthy 4.3% higher
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16.2% Healthy 4.1% lower
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Muscle Index
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4.5 22.4% less swole
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5.8 Swole-ish 28.9% swoler
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Sexy Index
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6.7 4.7% sexier
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6.4 4.5% less sexy
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BMI
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24.3 Average 6.5% lower
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26 High 6.9% higher
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Daily Calorie Needs (?)
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2596 kcal High 9.4% lower
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2864 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 5.4% lower
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1.85 HOLY SHIT 5.7% higher
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FFMI (?)
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20.2 Average 7.3% lower
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21.8 Above Average 7.9% higher
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Lean Mass
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71.5 kg 158 lbs 4.8 kg 11 lbs lighter |
76.3 kg 168 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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65.6 cm 26 inches 1.9% lower
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66.9 cm 26 inches 2% higher
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Waist Span
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37.5 cm 15 inches 3.6% higher
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36.2 cm 14 inches 3.5% lower
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Fat Mass
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14.5 kg 32 lbs 0.2 kg 0 lbs lighter |
14.7 kg 32 lbs 0.2 kg 0 lbs heavier |
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Age
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31
7y older
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24
7y younger
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