11 August 2016
By giancarlo, ID: 0a1g5mzm |
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final coaching 2.0
By Raiden, ID: lma17944 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.4% Chubby 8.9% higher
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16.9% Healthy 8.2% lower
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Muscle Index
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5.1 Swole-ish 10.5% less swole
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5.7 Swole-ish 11.8% swoler
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Sexy Index
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5.6 10.6% less sexy
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6.262 11.8% sexier
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BMI
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26.8 High 2.6% higher
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26.1 High 2.5% lower
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Daily Calorie Needs (?)
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2472 kcal High 1.7% higher
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2431 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.8% higher
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1.47 Average 6.4% lower
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FFMI (?)
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21.9 Above Average 0.9% higher
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21.7 Above Average 0.9% lower
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Lean Mass
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67.7 kg 149 lbs 1.2 kg 3 lbs heavier |
66.5 kg 147 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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55 cm 22 inches 1.7% higher
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54.1 cm 21 inches 1.6% lower
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Waist Span
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35 cm 14 inches 5.1% lower
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36.9 cm 15 inches 5.4% higher
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Fat Mass
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15.3 kg 34 lbs 1.8 kg 4 lbs heavier |
13.5 kg 30 lbs 1.8 kg 4 lbs lighter |
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Age
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37
17y older
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20
17y younger
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