Oct 1 2015, 1 Mo. Cutting Progress
By thizzelle, ID: 50lb119j |
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final coaching 2.0
By Raiden, ID: lma17944 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 2 kg 4 lbs heavier |
80 kg 176 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.6% Fit 13.6% lower
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16.9% Healthy 15.8% higher
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Muscle Index
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6.7 Swole-ish 17.5% swoler
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5.7 Swole-ish 14.9% less swole
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Sexy Index
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7.7 Sexy 23% sexier
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6.262 18.7% less sexy
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BMI
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25.9 High 0.9% lower
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26.1 High 0.9% higher
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Daily Calorie Needs (?)
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2548 kcal High 4.8% higher
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2431 kcal High 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 7.5% higher
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1.47 Average 7% lower
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FFMI (?)
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22.1 High 1.8% higher
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21.7 Above Average 1.8% lower
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Lean Mass
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70 kg 154 lbs 3.5 kg 8 lbs heavier |
66.5 kg 147 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 4.6% higher
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54.1 cm 21 inches 4.4% lower
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Waist Span
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35.7 cm 14 inches 3.3% lower
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36.9 cm 15 inches 3.4% higher
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Fat Mass
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12 kg 26 lbs 1.5 kg 3 lbs lighter |
13.5 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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24
4y older
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20
4y younger
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