Rambo 3
By Anonymous, ID: 62br0d2w |
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final coaching 2.0
By Raiden, ID: lma17944 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 4 kg 9 lbs heavier |
80 kg 176 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.4% Healthy 3% higher
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16.9% Healthy 2.9% lower
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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7.2 Sexy 15% sexier
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6.262 13% less sexy
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BMI
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26.8 High 2.6% higher
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26.1 High 2.6% lower
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Daily Calorie Needs (?)
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2527 kcal High 3.9% higher
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2431 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.4% higher
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1.47 Average 3.3% lower
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FFMI (?)
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22.1 High 1.8% higher
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21.7 Above Average 1.8% lower
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Lean Mass
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69.4 kg 153 lbs 2.9 kg 6 lbs heavier |
66.5 kg 147 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 5.9% higher
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54.1 cm 21 inches 5.6% lower
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Waist Span
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37.7 cm 15 inches 2.2% higher
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36.9 cm 15 inches 2.1% lower
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Fat Mass
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14.6 kg 32 lbs 1.1 kg 2 lbs heavier |
13.5 kg 30 lbs 1.1 kg 2 lbs lighter |
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Age
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42
22y older
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20
22y younger
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