Starting Cut again
By neogramps, ID: 8sfk4mvn |
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final coaching 2.0
By Raiden, ID: lma17944 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 7 kg 15 lbs heavier |
80 kg 176 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.5% Fit 14.2% lower
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16.9% Healthy 16.6% higher
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Muscle Index
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7.7 Swole 35.1% swoler
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5.7 Swole-ish 26% less swole
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Sexy Index
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8.1 Sexy 29.4% sexier
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6.262 22.7% less sexy
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BMI
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27.5 High 5.1% higher
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26.1 High 4.9% lower
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Daily Calorie Needs (?)
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2692 kcal High 10.7% higher
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2431 kcal High 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 1.4% higher
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1.47 Average 1.3% lower
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FFMI (?)
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23.5 High 8.3% higher
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21.7 Above Average 7.7% lower
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Lean Mass
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74.4 kg 164 lbs 7.9 kg 17 lbs heavier |
66.5 kg 147 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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56.9 cm 22 inches 5.2% higher
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54.1 cm 21 inches 4.9% lower
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Waist Span
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38.2 cm 15 inches 3.5% higher
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36.9 cm 15 inches 3.4% lower
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Fat Mass
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12.6 kg 28 lbs 0.9 kg 2 lbs lighter |
13.5 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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32
12y older
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20
12y younger
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