final coaching 2.0
By Raiden, ID: lma17944 |
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3/19/16
By NotNert, ID: u674c084 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.9% Healthy 2.9% lower
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17.4% Healthy 3% higher
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Muscle Index
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5.7 Swole-ish 8.1% less swole
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6.2 Swole-ish 8.8% swoler
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Sexy Index
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6.262 13% less sexy
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7.2 Sexy 15% sexier
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BMI
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26.1 High 5.9% lower
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27.8 High 6.3% higher
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Daily Calorie Needs (?)
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2431 kcal High 4.8% lower
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2554 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 10.9% lower
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1.65 Very High 12.2% higher
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FFMI (?)
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21.7 Above Average 5.2% lower
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22.9 High 5.5% higher
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Lean Mass
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66.5 kg 147 lbs 3.7 kg 8 lbs lighter |
70.2 kg 155 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 4.1% lower
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56.4 cm 22 inches 4.3% higher
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Waist Span
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36.9 cm 15 inches 7.9% higher
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34.2 cm 13 inches 7.3% lower
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Fat Mass
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13.5 kg 30 lbs 1.3 kg 3 lbs lighter |
14.8 kg 33 lbs 1.3 kg 3 lbs heavier |
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Age
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20
2y older
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18
2y younger
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