final coaching 2.0
By Raiden, ID: lma17944 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 13 cm 5 inches shorter |
188 cm 6'2" 13 cm 5 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 19 kg 42 lbs lighter |
99 kg 218 lbs 19 kg 42 lbs heavier |
||||||||||
Body Fat %
|
16.9% Healthy 11.9% higher
|
15.1% Healthy 10.7% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 24% less swole
|
7.5 Swole 31.6% swoler
|
||||||||||
Sexy Index
|
6.262 21.7% less sexy
|
7.8 Sexy 27.8% sexier
|
||||||||||
BMI
|
26.1 High 6.7% lower
|
28 High 7.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2431 kcal High 19.3% lower
|
3012 kcal Big Appetite 23.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 9.3% lower
|
1.62 High 10.2% higher
|
||||||||||
FFMI (?)
|
21.7 Above Average 8.8% lower
|
23.8 High 9.7% higher
|
||||||||||
Lean Mass
|
66.5 kg 147 lbs 17.6 kg 39 lbs lighter |
84.1 kg 185 lbs 17.6 kg 39 lbs heavier |
||||||||||
Shoulders Span
|
54.1 cm 21 inches 0.7% higher
|
53.7 cm 21 inches 0.7% lower
|
||||||||||
Waist Span
|
36.9 cm 15 inches 11.1% higher
|
33.2 cm 13 inches 10% lower
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 1.4 kg 3 lbs lighter |
14.9 kg 33 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
20
6y younger
|
26
6y older
|