1&1/2 years with no power lifting (slipped disc)
By LuciferMorningstar, ID: lpefjk69 |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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85 kg 187 lbs 3.4 kg 7 lbs heavier |
81.6 kg 180 lbs 3.4 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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6.5 11.7% sexier
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6 10.4% less sexy
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BMI
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24.8 Average 4.2% higher
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23.8 Average 4% lower
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Daily Calorie Needs (?)
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2611 kcal High 4.5% higher
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2499 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 20% higher
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1.50 Average 16.7% lower
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FFMI (?)
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21 Above Average 5% higher
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20 Average 4.8% lower
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Lean Mass
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71.9 kg 159 lbs 3.4 kg 7 lbs heavier |
68.5 kg 151 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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59.6 cm 23 inches 16.2% higher
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51.3 cm 20 inches 13.9% lower
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Waist Span
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33.1 cm 13 inches 3.5% lower
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34.3 cm 14 inches 3.6% higher
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Fat Mass
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13.1 kg 29 lbs |
13.1 kg 29 lbs |
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Age
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20
29y younger
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49
29y older
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