Body fat % 3
By Adam, ID: 4m1182a3 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.2% Fit 13.2% lower
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12.9% Fit 15.2% higher
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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6.6 2.9% less sexy
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6.8 3% sexier
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BMI
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21.1 Average 3.1% lower
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21.8 Average 3.2% higher
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Daily Calorie Needs (?)
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2380 kcal High 1.9% higher
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2335 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 2.7% higher
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1.83 HOLY SHIT 2.7% lower
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FFMI (?)
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18.8 Average 1.1% lower
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19 Average 1.1% higher
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Lean Mass
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62.2 kg 137 lbs 1.4 kg 3 lbs lighter |
63.6 kg 140 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 5.4% higher
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48 cm 19 inches 5.1% lower
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Waist Span
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26.9 cm 11 inches 2.3% higher
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26.3 cm 10 inches 2.2% lower
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Fat Mass
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7.8 kg 17 lbs 1.6 kg 4 lbs lighter |
9.4 kg 21 lbs 1.6 kg 4 lbs heavier |
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Age
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20
3y younger
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23
3y older
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