Phil 2
By Nyobman, ID: 0156crg7 |
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November report
By Marcus, ID: lsx42t8k |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.5% Chubby 6.9% higher
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17.3% Healthy 6.5% lower
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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5.7 13.6% less sexy
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6.6 15.8% sexier
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BMI
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26.6 High 6.5% higher
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25 High 6.1% lower
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Daily Calorie Needs (?)
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2308 kcal High 2.3% higher
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2257 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 4.2% lower
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1.68 Very High 4.3% higher
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FFMI (?)
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21.7 Above Average 4.8% higher
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20.7 Average 4.6% lower
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Lean Mass
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62.8 kg 138 lbs 1.6 kg 4 lbs heavier |
61.2 kg 135 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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49 cm 19 inches 2.2% lower
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50.1 cm 20 inches 2.2% higher
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Waist Span
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30.4 cm 12 inches 2% higher
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29.8 cm 12 inches 2% lower
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Fat Mass
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14.2 kg 31 lbs 1.4 kg 3 lbs heavier |
12.8 kg 28 lbs 1.4 kg 3 lbs lighter |
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Age
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23
5y older
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18
5y younger
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