November report
By Marcus, ID: lsx42t8k |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.3% Healthy 14.6% higher
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15.1% Healthy 12.7% lower
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Muscle Index
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4.9 22.2% less swole
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6.3 Swole-ish 28.6% swoler
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Sexy Index
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6.6 7% less sexy
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7.1 Sexy 7.6% sexier
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BMI
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25 High 1.5% lower
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25.4 High 1.5% higher
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Daily Calorie Needs (?)
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2257 kcal Average 4.6% lower
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2367 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12% lower
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1.91 HOLY SHIT 13.7% higher
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FFMI (?)
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20.7 Average 4.2% lower
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21.6 Above Average 4.3% higher
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Lean Mass
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61.2 kg 135 lbs 3.3 kg 7 lbs lighter |
64.5 kg 142 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 7.7% lower
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54.3 cm 21 inches 8.4% higher
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Waist Span
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29.8 cm 12 inches 4.9% higher
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28.4 cm 11 inches 4.7% lower
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Fat Mass
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12.8 kg 28 lbs 1.3 kg 3 lbs heavier |
11.5 kg 25 lbs 1.3 kg 3 lbs lighter |
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Age
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18
6y younger
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24
6y older
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