rahim bulking phase
By Anonymous, ID: 88f90259 |
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Height
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191 cm 6'3" |
191 cm 6'3" |
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Weight
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105 kg 231 lbs |
105 kg 231 lbs |
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Body Fat %
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18.2% Healthy 12.3% higher
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16.2% Healthy 11% lower
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Muscle Index
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5.9 Swole-ish 19.2% less swole
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7.3 Swole 23.7% swoler
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Sexy Index
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6.3 22.2% less sexy
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8.1 Sexy 28.6% sexier
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BMI
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28.8 High |
28.8 High |
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Daily Calorie Needs (?)
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3072 kcal Big Appetite 2.2% lower
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3142 kcal Big Appetite 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.2% lower
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1.63 High 1.2% higher
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FFMI (?)
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23.5 High 2.5% lower
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24.1 Very High 2.6% higher
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Lean Mass
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85.9 kg 189 lbs 2.1 kg 5 lbs lighter |
88 kg 194 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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60.3 cm 24 inches 4.5% higher
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57.7 cm 23 inches 4.3% lower
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Waist Span
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37.5 cm 15 inches 5.9% higher
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35.4 cm 14 inches 5.6% lower
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Fat Mass
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19.1 kg 42 lbs 2.1 kg 5 lbs heavier |
17 kg 37 lbs 2.1 kg 5 lbs lighter |
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Age
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21 | 21 |